iska mtlb hai saans ka anubhab apko nhi hoga… vo ek alg Hello state hota hai jo meditation karne par hi samajh mei aata hai. very simple sa described ye hai ki ap jb gehre dhyan mei nirmal sthiti tak pahunch jate hai tab apko saans ke bare mei bhul jate hain, lekin humare avchetan maan ke by means of hume bina anubhab ke hume saans lete Hello reh

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